Imagine stumbling upon a book that doesn’t just claim to change your life but actually has the credentials to back it up. That’s exactly what happened when I read "The Glucose Revolution" by Jessie Inchauspé.
Jessica is a French biochemist whose exploration into the world of glucose led to this eye-opening read. Published in 2022, this book delves deep into the effects of glucose on our body, mind, and emotions. It’s all about the science behind glucose's impact and how we can mitigate its negative effects.
Jessie Inchauspé isn’t just another author hopping on the latest trend; she’s a biochemist dedicated to this cause. Her expertise is clear, and she’s a knack of making complex scientific concepts about glucose accessible to everyone. The book systematically navigates through personal anecdotes, scientific breakthroughs, and practical advice, making it a comprehensive guide on dealing with glucose in our diets.
What struck me the most was how the book balances its scientific depth with practicality. It's loaded with easy-to-implement tips that can significantly reduce glucose consumption and its effects. The author's personal journey adds a layer of authenticity and relatability, making the science not just understandable but also applicable.
Critique-wise, I approached the book with a healthy dose of skepticism, as I do with any book proclaiming life-altering advice (actually, the proclamations cake from friends, not the book). However, Inchauspé’s thorough research and clear, layman's terms explanations left me without any substantial criticism. It’s rare to find a book that feels both pioneering in its field and yet so grounded and practical.
The impact of "The Glucose Revolution" is broad and significant, offering invaluable insights and tips that I found immediately beneficial. From improving my focus to eliminating the dreaded afternoon slump (it’s actually gone - completely!) - the practical applications of Inchauspé’s advice have made a noticeable difference in my daily life.
It’s a book I would confidently recommend to virtually anyone. Whether you're struggling with weight issues, mood swings, sleep problems, or just want to understand the role of glucose in your diet, this book has something for you.
Reflecting on my personal journey with this book, it has taught me much more than just the science of glucose. It has practically shown me how to implement changes that have improved my wellbeing. I read it somewhat reluctantly at first, at the behest of my partner, but I’ve come to see its value far beyond its pages. It’s not just about knowing that too much sugar is bad; it’s about understanding the pervasive influence of glucose and how simple, yet powerful, it is to take control of its impact.
As for my final thoughts, "The Glucose Revolution" isn't just another book on my shelf. It stands out as a potentially life-changing read and might just secure its spot in my top five books for 2024.
For anyone who eats food, this book isn't just recommended; it's necessary.
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Popular highlights in this book
What is the right order? It’s fibre first, protein and fat second, starches and sugars last.Highlighted by 3,130 Kindle readers- Until they do, remember that if the food you ate was sweet and it created a glucose spike, it also created an invisible fructose spike, and that’s what makes a sweet spike more harmful than a starchy spike.Highlighted by 1,681 Kindle readers
- Foods containing fat also slow down gastric emptying, so eating them before rather than after carbs also helps flatten our glucose curves. The takeaway? Eating carbs after everything else is the best move.Highlighted by 1,542 Kindle readers
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About the author
These "hacks" really work!
This book is chock-a-block with helpful advice about balancing your blood sugar. What is considered "normal" glucose levels is not ideal at all, especially as we get older. Using the hacks in this book, I'm able to flatten my glucose curve with minimal effort. I'm not diabetic but my glucose metabolism must be dysregulated as I often have sugar crashes - now that I know what causes them, I'm able to avoid them completely - without even cutting out carbs. My diet is pretty healthy based on wholefoods avoiding added sugar and ultra-processed foods, but that alone is not enough to balance your glucose levels. Carbs are the culprits but we need carbs! Good carbs, that is - from wholegrains, legumes, fruits, vegetables, dairy (lactose is sugar!), etc. I don't subscribe to the keto agenda - I think that might work short-term, especially for people who need to lose a lot of weight, but it can be damaging to others. Jessi's "hacks" allow you to have your cake and eat it too! No, she doesn't advocate cake eating, but you don't need to give up occasional treats either if you know how to avoid those pesky spikes, which then cause your blood sugar to crash and make you even hungrier! I've got a CGM fitted to test the claims in this book and I can see that they are 100% true – not a hype! I attach my log-book from yesterday showing my glucose levels – they are very stable – my last meal was at 6pm – I started with a salad dressed in vinegar and then consumed a pretty high carb meal of spaghetti Bolognese and baked beans followed by a latte and even a biscuit. This would have normally sent my glucose levels flying through the roof but thanks to eating fibre first plus the added benefits of the vinegar, my glucose levels hardly rose and were sustained for a long period before settling for the night. I didn’t need a night time snack, like I normally do! All through the night I was at around 4.2 – and I slept through the night! I normally wake up every two hours having to use the toilet! I attribute this good night’s sleep to my stable blood sugar levels. By comparison, earlier in the day a breakfast of just 30g of no-added sugar raisin wheats consumed on an empty stomach spiked my glucose to over 7 and caused a sugar crash 90 mins later! I couldn’t believe that such a tiny amount of “healthy” cereal would have this effect on my blood sugar. Buy the book – it will change your life! I also suggest that you invest in a CGM as a one-off to validate the claims in this book experimenting on your own body – you’ll be amazed!
Top reviews from United Kingdom
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Top reviews from other countries
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YusReviewed in Mexico on 22 May 2024
Básico para cualquiera aunque no estés en dieta
- Thirusha NaickReviewed in South Africa on 6 June 2024
It's like an unintentional PCOS Bible
Format: PaperbackVerified Purchase - MajaReviewed in Poland on 9 January 2023
Amazing book, everyone should read it!
Format: PaperbackVerified Purchase - KasiaReviewed in the Netherlands on 27 October 2024
Love this book
Format: PaperbackVerified Purchase - Frankie BollaertReviewed in Belgium on 10 October 2024
Thank you Jessie
Format: PaperbackVerified Purchase
